Exercise Page 1Denise Austin: Hit The Spot: Buns (Full Frame)
Get a great rear view with easy exercises from America's favorite fitness expert. Do you want to... Pilates On The Go (Full Frame)
The Pilates method is a form of isometric exercises developed and practiced to simultaneously... P.M. Chi For Beginners (Full Frame)
The evening is an ideal time to unwind, soothe our tired bodies, and balance our energy. End each... Leslie Sansone's Firm Walk: Walk the Walk (Full Frame)
Good health is a blessing - a connection of mind, body, and spirit. This uplifting, "In-Home... Leslie Sansone's Walk The Walk
Good health is a blessing - a connection of mind, body, and spirt. This uplifting, "In Home... Bellydance : Fitness for Beginners (Full Frame)
This ancient form of artistic movement has been practiced for thousands of years and remains... MTV Power Yoga
MTV continues the reinvention of fitness with "MTV Power Yoga". We've intensified traditional yoga... Denise Austin: Ultimate Fat Burner (Full Frame)
Rev up your body's metabolism and melt away the fat! Whatever your level of fitness, "The Ultimate... Denise Austin Get Fit Fast Abs (Full Frame)
Maximum Results in Minimal Time from America's Favorite Fitness Expert! "Denise Austin: Get Fit... Crunch: Fat Burning Pilates
Welcome to CRUNCH Fitness! Get the best of both worlds and the most for your effort with this... Crunch: Cardio Salsa Vhs
Welcome to CRUNCH Fitness! You don?t need to travel south of the border for a hot, hot workout!... Weight Watchers Vol. 2
Weight Watchers, the world's leading name in weight loss, teams with National Aerobic Medalist... Weight Watchers Workout Series: Tone And Stretch (Full Frame)
Weight Watchers, the world's leading name in weight loss, teams with National Aerobic Medalist... Walk Away The Pounds With Leslie Sansone
Walk Away The Pounds With Leslie Sansone New York City Ballet Workout, Vol. 2
Join Ballet Master in Chief Peter Martins and four of New York City Ballet's beautiful dancers for... A.M. Yoga For Beginners (Full Frame)
Morning is the perfect time to awaken our bodies and center our minds. Start each day with "A.M.... Yoga Zone: Flexibility And Stress Release - Intermediate (Full Frame)
Join Yoga Master Alan Finger for a challenging workout that focuses on flexibility and releasing... Zak Lee's Tai Box: Kick To Fit
Join World Karate Champion, Zak Lee, and DJ Ellen K., in this revolutionary fitness workout that... Abs & Chest Of Steel 2000: Platinum Series (Full Frame)
Flatter Stomach, Firmer Breasts! If a flatter stomach and firmer breasts are among your fitness... Kathy Smith: Secrets Vol.2 (Full Frame)
Level: beginner, intermediate, advanced In this easy-to-follow exercise program, Kathy reveals her... Sculpt & Groove
Hi, I'm Kacy Duke, your new personal fitness trainer. Are you ready to have fun while you get into... Jane Fonda's Personal Trainer Series: Total Body Sculpting (Full Frame)
Jane works one-on-one with you to firm, shape and sculpt your body for real results! "Total Body... Flo-Jo Workout: Mind, Body And Soul
Florence Griffith Joyner ("Flo-Jo"), world class athlete, co-chair of the President's Council on... Kathy Smith: Kickboxng Workout (Full Frame)
The Workout Summary: A safe, fun and effective way to burn maximum calories. A powerful workout... Two Mile Walk
This two mile walk makes it possible for exercise walkers to complete a 2 mile walk in the privacy... Yoga For Your Eyes (Full Frame)
Meir Schneider can see - and that's a miracle. Born without sight, Schneider refused to surrender... Kathy Smith: Timesaver Lift To Lose Weight Volume 1 (Full Frame)
"Lift weights to lose weight? Lifting weights adds lean muscle to boost your metabolism and helps... Chakra Yoga (Full Frame)
Your chakras are your body's crucial energy centers - each one essential to the health of specific... Ali MacGraw: Yoga, Mind & Body (Full Frame)
Explore a unique daily fitness regimen with actress Ali McGraw and yoga works, presenting a... Method: Pilates Precision Sculpting, The (Full Frame)
The secret of the world's most beautiful bodies is out! "The Method." For years dancers, athletes,... Crunch:Burn and Firm in 30 Minutes (Full Frame)
Participate in this thirty minute workout and burn mega calories while firming all of those most... Kathy Smith: New Yoga Basics For Beginners (Full Frame)
Designed to give the beginner a complete yoga foundation. Easy-to-follow, no-strain postures will... Shaping Up With Weights For Dummies (Full Frame)
This unintimidating video explains fitness techniques in an easy-to-understand language. Not only... DA:Hit The Spot:Totally (Full Frame)
"Weight resistance training is the fstest and most effective way to reshape your body. My "Totally... Denise Austin: Best Of Hit The Spot (Full Frame)
The Four Workouts feature unique exercises and dynamic strengthening techniques- the latest trend... Denise Austin: Trim Walk (Full Frame)
Turn your walk into a fat burning walk! "Hi, I'm Denise Austin. Walking is one of the best... Kathy Smith: March To Fitness (Full Frame)
"Fitness trends may come and go, but walking is the #1 exercise that's right for everyone! Walking... Method: Cardio Boot Camp, The (Full Frame)
If you want to get in shape quickly and effectively and also have some fun while doing it, Cardio... TaeBo
TaeBo Body By Jake: Don't Quit
Now for the first time on videocassette Hollywood's "Trainer to the Stars" Jake Steinfeld, shows... Firm Off Weight :Walk With Leslie Sansone (Full Frame)
That's right! Firm off your legs. Firm off the back of your arms. Firm off and slim your stomach... Jane Fonda's Personal Trainer Series: Abs, Buns & Thighs
Everybody wants quick, simple and effective workouts, and Jane Fonda delivers with her Personal... Kathy Smith: Timesaver Cardio Fat Burner (Full Frame)
Level: beginner, intermediate These two, 20-minute fat-burning workouts are designed for the busy... Kathy Smith: New Yoga Challenge (Full Frame)
Level: intermediate, advanced "New Yoga Challenge" is a complete practice that moves you vigorously... Kathy Smith: Aerobox Workout (Full Frame)
VHS, 50 minutes, SONY Kathy Smith: Weight Loss Workout (Full Frame)
VHS, 76 minutes, SONY Cory Everson: Step N' Time
Step to the music of the '50s, '60s, and '70s. Join Cory in this fun-filled and effective workout... Paula Abdul: Get Up & Dance (Full Frame)
Join Paula Abdul for the ultimate workout - an hour so fun you'll forget all about the fitness... Target & Tone (Full Frame)
Hi, I'm Kathy Kaehler, your new personal fitness trainer. Do you want to tone your entire body and... Yoga Zone: Conditioning and Stress Release (Full Frame)
Combine the conditioning power of Yoga with the stress reduction benefits of deep relaxation to... Jaclyn Smith: Workout For Beauty & Balance (Full Frame)
My exercise video is a balanced approach to exercise, to give you a new approach to day-to-day... Yoga Zone: Introduction To Yoga
Discover the unique way to shape your body and your mind: "Yoga Zone." Now, getting started is... Yoga with Linda Arkin: Flexibility (Full Frame)
Four sequences or asanas (poses) are presented after instruction is given regarding proper... Spinning Phase 1
The "Spinning" program, created by fitness expert Johnny G, simulates outdoor bike racing in the... Cory Everson's Step Training (Full Frame)
Cory will lead you through a fun step workout that actually burns body fat and tones muscles at the... Body By Jake: Energize Yourself (Full Frame)
Jake Steinfeld, Hollywood's "trainer to the stars" and newly appointed member of the President's... Yoga Zone: Total Body Conditioning For Beginners (Full Frame)
"Total Body Conditioning" distills thousand of years of yoga traditions into simple routines that... Denise Austin: Power Kickboxing
From the #1 selling fitness expert, Denise Austin, comes one of the hottest workouts in America.... Denise Austin: 30 Minute Target Toner
Trimming and Toning Exercises to Firm The Entire Body! Hi, I'm Denise Austin! I've designed this... Denise Austin: Hit The Spot: Rock Hard Abs (Full Frame)
Rock Hard Abs provides 4 different 10 minute workouts. They are quick, targeted and precise... Denise Austin: Xtralite: Beginner's Yoga Essentials (Full Frame)
For centuries Yoga has helped the bodies and minds of millions of people gain strength,... Kathy Smith: Wellness Mind And Body - Relaxation System
Video For Your Body A 30-minute video workout targets the key "stress Zones" where most of us store... Kathy Smith: New Yoga (Full Frame)
The Workout Summary: Two revitalizing workouts combining the best elements of many yoga styles that... Jane Fonda's Step Aerobic and Abdominal Workout (Full Frame)
The viewer's cardiovascular system will be fully energized by this workout. After some challenging... Dave Sinnott's Lean at Last - Vol. 3: Abs/Arms/Back (Full Frame)
Work out with David Sinnott in the third part of his Lean at Last video work out series. In this... Dave Sinnott's Lean At Last, Vol. 2: Legs/Chest/Shoulders (Full Frame)
Volume Two of Sinnott's "Lean At Last" workout trilogy focuses on the legs and upper torso in a... Basic Sculpting System With Weights (Full Frame)
Abs Back Biceps. Reap the benefits of strong, toned and sculpted abdominals, back and biceps with... Cory Everson's Basic Sculpting System With Weights (Full Frame)
Cory Everson, six time Ms. Olympia champion, will lead you through a no-excuses exercise program.... Kathy Smith: Great Buns (Full Frame)
"Stepping is a great aerobic workout, but it can also be one of the best ways to define and shape... Kathy Smith: Step Workout
"For me, stepping is one exercise that never goes out of style. IWht the aerobic benefits of 7-mph... Kathy Smith: Instant Workout (Full Frame)
"Everybody wants a lean, toned body, but who's got the time? You do, thanks to my Instant Workout.... Donna Richardson: 3 Day Rotation 2000 (Full Frame)
If time is a problem, "Donna Richardson's 3-Day Rotation 2000" workout is the perfect answer. In... Method: Pilates Target Specifics, The (Full Frame)
By Popular Demand! Target Specifics Features 4 Time-Saving Precision Toning Workouts: Abs, Arms,... Buns & Thighs of Steel 2000
Leisa Hart, Tracy York and Nancy Popp lead this intensive, target toning exercise program for buns... Leslie Sansone'sWalk & Film for Older Adults (Full Frame)
Research has shown that as we grow older our muscles and joints can fight the aging process through... Buns of Steel: Total Body Fat Burner (Full Frame)
"Buns of Steel Total Body Fat Burner" has high-powered energy to get you moving with the latest... Jane Fonda's Favorite Fat Burners (Full Frame)
Four of Jane's simpler and most popular exercise routines are demonstrated in this video. This... Jane Fonda's Lean Routine (Full Frame)
Jane Fonda merges dance routines with exercise for a swift-moving regimen. Upper Body Of Steel: Quick Toning (Full Frame)
Workout 1: Biceps, Triceps and Shoulders Workout 2: Chest and Back Workout 3: Upper & Lower... Suzanne Somers - Somersize
Includes "eat great, lose weight: improve your body image," "thinkg great, look great: improve your... Kathy Smith: Functionally Fit Peak Fat Burning Workout (Full Frame)
"Imagine burning fat while sitting at work, picking up the kids from school or fixing dinner. Kathy Smith: Functionally Fit - Lower Body Firming (Full Frame)
Heat up your metabolism for maximum fat burning. This cardio workout uses many muscle groups at... Denise Austin: Mat Workout Based On The Work Of Pilates
TV's renowned home fitness star mixes exercises inspired by J.H. Pilates with yoga, creating two... Fit And Fabulous At Any Age (Full Frame)
While body fat tends to be more visible on specific areas, it is present all over the body. That's... Denise Austin: Bounce Back After Baby (Full Frame)
"Denise Austin's Bounce Back After Baby Workout" contains: 20 minutes of fat burning aerobics, 15... Denise Austin: Pregnancy Plus Workou (Full Frame)
Hi, I'm Denise Austin! I've designed this program as part of my "Gold Signature Series" to help... Denise Austin:Xtralite-Beginner's Tone Up (Full Frame)
This 1997 body-shaping workout is aimed at "beginners of all ages," especially those who are... Denise Austin: Trim Walk (Full Frame)
"TrimWalk Indoor" can be done in just 6 feet of space. The workout consists of fun, low impact,... P.M. Yoga For Beginners (Full Frame)
The end of the day is the ideal time to rest and rejuvenate the body and mind. Relaxing and letting... T'ai Chi Anywhere (Full Frame)
"Tai Chi" is practiced throughout the world as an effective and enjoyable exercise for health. Many... Kathy Smith: Power Step (Full Frame)
VHS, SONY Kathy Smith: Secrets Of A Great Body Upper Body Workout (Full Frame)
Level: beginner, intermediate, advanced In this easy-to-follow exercise program, Kathy reveals her... Jane Fonda's Start Up (Full Frame)
This video is recommended for both beginners and those seeking a more moderate workout that... Method - Pliates All-In-One Workout, The (Full Frame)
"The Method All-In-One Workout" integrates all the elements recommended for a complete workout, and... Circuit Training by Jazzercise
Jazzercise introduces time management to your workout! Our one-of-a-kind "Circuit Training" video... Weight Watchers: Low Impact Aerobics
Weight Watchers, the world's leading name in weight loss, teams with National Aerobic Medalist... Method: Afro-Brazilian Cardio, The (Full Frame)
Let your body experience the energy of Afro-Brazilian moves to the uplifting beat of a live... 10 Minute Solution (Full Frame)
Boot Camp, Mat Pilates, Kickbox, Ballet and Yoga - consumers get five of the hottest fitness... Method: Pilates Dynamic Firming & Flexing, The
"Dynamic Firming & Flexing" consists of 3 different, target specific workouts. Each is made up of...
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