The Balance
In this guide to boosting metabolism, New York City celebrity nutritionist Oz Garcia asserts that all people have one of three metabolic types: slow, fast, or mixed. He provides a questionnaire to help readers identify their metabolic profile and offers specialized diets for all types. He claims that once readers` diets compliment their metabolic types, they will increase their energy levels, improve their mental capacities, and reduce their risks of developing specific cancers.

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