Metabolize
METABOLIZE offers a proven, scientifically based weight-loss and wellness program that will maximize metabolism the key to burning more calories, increasing energy and improving overall health. A simple questionnaire reveals the individual`s metabolic profile, then for each of the five profiles extensive eating plans (including recipes and menus) are provided. To round out the individualized diets, Baum provides no-sweat energy movements and breathing exercises (to further rev up metabolism), as well as motivational tips and practical advice on supplements and vitamins.

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